Additionally, there are other useful visual aids such as the feeling list, feeling gauge, and emotional-valence matrix. The wheel is a visual and concrete way to increase your emotional awareness. By simply identifying your feelings on the wheel, you can enhance your emotional awareness and develop a deeper understanding of your emotions. Each of these emotions is then divided into more specific sub-emotions. The Feelings Wheel is a widely used visual aid that organizes emotions based on the six core emotions (anger, fear, sadness, calm, strong, and happiness). For neurodivergent people, visual aids and supports can be particularly beneficial, which is why I'll be introducing several different visual aids to help with emotional identification. As a fellow neurodivergent individual, I know firsthand how challenging identifying emotions can be! That's why I want to share a helpful tool that I've used to improve my own emotional awareness: the Feelings Wheel. Many neurodivergent people experience difficulty identifying their emotions. When someone asks you how you are, do you feel stumped? If yes, you're not alone.
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